Food database and calorie counter Source: USDA

1 fillet, medium (5" x 1-3/4" x 1/4")

Kippered Atlantic Herring

Nutrition Facts
Serving Size 1 fillet, medium (5" x 1-3/4" x 1/4")
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
1.168g
Monounsaturated Fat
2.045g
Cholesterol
33mg
11%
Sodium
367mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.83g
Vitamin D
1mcg
6%
Calcium
34mg
3%
Iron
0.6mg
3%
Potassium
179mg
4%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
4.95g
Carbs
0g
Protein
9.83g
There are 87 calories in 1 fillet, medium of Kippered Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Baked or Broiled Herring
Smoked Kippered Herring
Dried Salted Herring
Atlantic Herring
Pickled Herring
  view more herring nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Sardines in Water
Herring Roe
Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
  view more results
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