The favorite choice for the term "Herring" is 1 piece of Pickled Herring
which has about 39 calories.
Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 piece
Popular Pick:| Serving Size | 1 piece (1-3/4" x 7/8" x 1/2") |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.792g
Cholesterol
2mg
1%
Sodium
130mg
6%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
2.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Herring:
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