Food database and calorie counter Source: USDA

Atlantic Herring (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
3.911g
Monounsaturated Fat
6.85g
Cholesterol
110mg
37%
Sodium
164mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.93g
Vitamin D
-
Calcium
106mg
8%
Iron
2.02mg
11%
Potassium
599mg
13%
Vitamin A
51mcg
6%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
16.57g
Carbs
0g
Protein
32.93g
There are 290 calories in 1 fillet of Atlantic Herring (Cooked, Dry Heat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 173
100 g 203
1 fillet 290
1 lb 921

Related Types of Herring:

Baked or Broiled Herring
Smoked Kippered Herring
Atlantic Herring
Dried Salted Herring
Pickled Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

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Dried Sardines
Cooked Herring
Herring Roe
Fried Floured or Breaded Herring
Atlantic Cod (Cooked, Dry Heat)
  view more results
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