Food database and calorie counter Source: USDA

1 fillet, large (7" x 2-1/4" x 1/4")

Kippered Atlantic Herring

Nutrition Facts
Serving Size 1 fillet, large (7" x 2-1/4" x 1/4")
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
1.897g
Monounsaturated Fat
3.323g
Cholesterol
53mg
18%
Sodium
597mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.98g
Vitamin D
2mcg
10%
Calcium
55mg
4%
Iron
0.98mg
5%
Potassium
291mg
6%
Vitamin A
26mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
8.04g
Carbs
0g
Protein
15.98g
There are 141 calories in 1 fillet, large of Kippered Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Baked or Broiled Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Sardines in Water
Herring Roe
Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
  view more results
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