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1 fillet

King Mackerel

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
1.437g
7%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
3.025g
Cholesterol
210mg
70%
Sodium
626mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
80.31g
Vitamin D
-
Calcium
123mg
9%
Iron
7.05mg
39%
Potassium
1723mg
37%
Vitamin A
863mcg
96%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
416
Fat
7.92g
Carbs
0g
Protein
80.31g
There are 416 calories in 1 fillet of King Mackerel.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cooked Mackerel
King Oscar Mackerel in Olive Oil
King Mackerel (Cooked, Dry Heat)
Pickled Mackerel
Salted Mackerel
  view more results
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