Food database and calorie counter

King Oscar

Mackerel in Olive Oil

Nutrition Facts

Serving Size

1 can drained (80 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.000g

Cholesterol

35mg

12%

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

3mcg

15%

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Apr 24 11:47 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (73%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

19g

Carbs

Protein

16g

There are 240 calories in 1 can drained (80 g) of King Oscar Mackerel in Olive Oil.

Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Related Mackerel from King Oscar:

Mackerel in Olive Oil with Lemon
Mackerel Mediterranean Style
Mackerel with Jalapeño Peppers

Related Fish from King Oscar:

Norwegian Cod Liver
Sardines in Extra Virgin Olive Oil
Smoked Kippered Herring
Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers
Anchovies
Brisling Sardines in Olive Oil
	find more king oscar fish products

Other Types of Mackerel:

Canned Mackerel
Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
	view more mackerel nutritional info

Other Types of Fish:

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Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
	view more fish nutritional info

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