Food database and calorie counter Source: Member

King Oscar

Mackerel in Olive Oil

Nutrition Facts
Serving Size: 1 can drained (80g)
 
Amount Per Serving
Calories from Fat 171
Calories 230
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Nov 17 10:56 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
19g
Carbs
0g
Protein
15g
There are 230 calories in a 1 can drained serving of King Oscar Mackerel in Olive Oil.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Mackerel from King Oscar:

Mackerel Mediterranean Style

Related Fish from King Oscar:

Wild Caught Sardines in Extra Virgin Olive Oil
Wild Caught Sardines in Pure Spring Water
Brisling Sardines in Olive Oil
Skinless & Boneless Sardines in Olive Oil
Sardines Mediterranean Style
Sardines in Extra Virgin Olive Oil
  find more king oscar fish products

Other Types of Mackerel:

Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Baked or Broiled Mackerel
Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.