Food database and calorie counter Source: USDA

King Mackerel

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
1.513g
Cholesterol
105mg
35%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.15g
Vitamin D
-
Calcium
61mg
5%
Iron
3.52mg
20%
Potassium
861mg
18%
Vitamin A
432mcg
48%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
3.96g
Carbs
0g
Protein
40.15g
There are 208 calories in a 1/2 fillet of King Mackerel.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

King Mackerel (Cooked, Dry Heat)
Cooked Mackerel
Spanish Mackerel
King Oscar Mackerel Mediterranean Style
King Oscar Mackerel in Olive Oil
  view more results
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