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King Mackerel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.764g
Cholesterol
53mg
18%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.78mg
10%
Potassium
435mg
9%
Vitamin A
218mcg
24%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2g
Carbs
0g
Protein
20.28g
There are 105 calories in 100 grams of King Mackerel.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Cooked Mackerel
King Oscar Mackerel in Olive Oil
King Mackerel (Cooked, Dry Heat)
Pickled Mackerel
Salted Mackerel
  view more results
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