Food database and calorie counter Source: USDA

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
13.55g
21%
Saturated Fat
5.143g
26%
Trans Fat
0.946g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
6.004g
Cholesterol
73mg
24%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.43g
Vitamin D
-
Calcium
22mg
2%
Iron
2.20mg
12%
Potassium
285mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
13.55g
Carbs
0g
Protein
20.43g
There are 209 calories in 1 serving of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 patty ( yield from 1/4 lb raw meat ) 204
1 serving ( 3 oz ) 209
100 g 246
1 lb 1116

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Lean or Extra Lean Ground Beef or Patty
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
  view more results
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