| Food database and calorie counter |
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Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
13.06g
17%
Saturated Fat
5.259g
26%
Trans Fat
0.639g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
6.332g
Cholesterol
56mg
19%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.29g
Vitamin D
-
Calcium
28mg
2%
Iron
1.93mg
11%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
13.06g
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Carbs
0g
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Protein
20.29g
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| There are 205 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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