Food database and calorie counter Source: USDA

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
6.247g
31%
Trans Fat
0.782g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
7.533g
Cholesterol
70mg
23%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.57g
Vitamin D
-
Calcium
30mg
2%
Iron
1.91mg
11%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
15.5g
Carbs
0g
Protein
21.57g
There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 patty (yield from 1/4 lb raw meat) 191
1 serving (3 oz) 232
100 g 273
1 lb 1238

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.