Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
2.096g
Cholesterol
68mg
23%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.27g
Vitamin D
-
Calcium
86mg
7%
Iron
0.33mg
2%
Potassium
441mg
9%
Vitamin A
86mcg
10%
Vitamin C
3.3mg
4%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
169
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Fat
7.2g
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Carbs
0g
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Protein
24.27g
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There are 169 calories in 100 grams of Farmed Rainbow Trout (Cooked, Dry Heat). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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