| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
1.782g
Cholesterol
58mg
19%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.63g
Vitamin D
-
Calcium
73mg
6%
Iron
0.28mg
2%
Potassium
375mg
8%
Vitamin A
73mcg
8%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.12g
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Carbs
0g
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Protein
20.63g
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| There are 144 calories in 3 ounces of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Trout:
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