Food database and calorie counter Source: USDA

5 g

Egg Yolk

Nutrition Facts
Serving Size: 5 g
 
Amount Per Serving
Calories from Fat 12
Calories 16
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.587g  
Cholesterol 62mg 21%
Sodium 2mg 0%
Potassium 5mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 0.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
16
Fat
1.33g
Carbs
0.18g
Protein
0.79g
There are 16 calories in 5 grams of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Salted, Frozen)
Egg Yolk (Sugared, Frozen)
Egg Yolk (Dried)
  view more egg yolks nutritional info

Related Types of Eggs:

Boiled Egg
Poached Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info

See Also:

Egg Yolk
The Vegg Vegan Egg Yolk
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
  view more results

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