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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pancakes with Blueberries

Quick, easy to prepare breakfast for everyone.

Ingredients

Directions

  1. Beat the egg whites until it forms a peak.
  2. In another bowl, mash the bananas. Mix with egg yolks, flour and the organic coconut creamer.
  3. Fold in the banana and flour mixture into the beaten egg whites.
  4. Add blueberries and cook the pancakes on a non-stick skillet over low heat.
1 member has added this recipe to their cookbook.
 

Reviews 
Good
12 Dec 21 by member: BonitaSantyClaus

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Pancakes with Blueberries.
Calorie break-down: 19% fat, 66% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.226g
Cholesterol
126mg
42%
Sodium
78mg
3%
Total Carbohydrate
33.59g
12%
Dietary Fiber
2.5g
9%
Sugars
12.55g
Includes 18g Added Sugars
36%
Protein
7.74g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
280mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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