Food database and calorie counter Source: USDA

Dried Shiitake Mushrooms

Nutrition Facts
Serving Size 1 mushroom
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.4g
1%
Sugars
0.81g
Protein
0.34g
Vitamin D
1mcg
7%
Calcium
0mg
0%
Iron
0.06mg
0%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.04g
Carbs
2.71g
Protein
0.34g
There are 11 calories in 1 Dried Shiitake Mushroom.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296
1 lb 1343

Related Types of Mushrooms:

Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

Frieda's Dried Shiitake Mushrooms
Dynasty Shiitake Dried Black Mushrooms
Portabella Mushrooms (Grilled)
Cooked Mushrooms
Shiitake Mushrooms (with Salt, Cooked)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
French Mushroom Soup
Shiitake Mushroom Stuffed Beef Tenderloin
Savory Mushroom Soup
Asian Fish Ball Soup
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