| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.31g
4%
Dietary Fiber
1.7g
6%
Sugars
3.36g
Protein
1.44g
Vitamin D
6mcg
31%
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.15g
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Carbs
11.31g
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Protein
1.44g
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| There are 44 calories in 4 Dried Shiitake Mushrooms. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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