Food database and calorie counter Source: USDA

Shiitake Mushrooms (with Salt, Cooked)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
20.87g
8%
Dietary Fiber
3g
11%
Sugars
5.92g
Protein
2.26g
Vitamin D
11mcg
55%
Calcium
4mg
0%
Iron
0.64mg
4%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
0.32g
Carbs
20.87g
Protein
2.26g
There are 81 calories in 1 cup of pieces of Shiitake Mushrooms (with Salt, Cooked).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
4 mushrooms 40
100 g 56
1 cup pieces 81
1 lb 254

Related Types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Mushrooms
Oyster Mushroom
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Shiitake Mushrooms (Stir-Fried)
Shiitake Mushrooms (Without Salt, Cooked)
Dried Shiitake Mushrooms
Cooked Mushrooms
Mushrooms
  view more results

Used in these Member Recipes:

Japanese Soup with Tofu & Mushrooms
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