Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Ingredients

Directions

  1. Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
  2. Add carrots and mushrooms and sauté for another 3 minutes.
  3. Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
  4. Taste, and season as desired.
  5. Note: recipe developed by Dr. Jason.
79 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Avoid the carrots during phase 1
13 Jun 10 by member: onlyuan
Mighty Fine Chow!
09 Dec 07 by member: Pats

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes Soup Recipes Mushroom Recipes

Other Related Recipes

by: enorcss
Eggs with frozen spinach and mushrooms.
Rigatoni with pizza toppings.
Low carb version.
A low carb chicken recipe.
by: melfin814
Caprese on grilled portobello.
Easy spinach squares that taste amazing.

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Savory Mushroom Soup.
Calorie break-down: 40% fat, 43% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.72g
15%
Saturated Fat
1.72g
9%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
5.94g
Cholesterol
0mg
0%
Sodium
698mg
29%
Total Carbohydrate
23.79g
8%
Dietary Fiber
4.5g
18%
Sugars
7.32g
Protein
9.69g
Vitamin D
-
Calcium
490mg
49%
Iron
12.78mg
71%
Potassium
770mg
22%
Vitamin A
49550IU
991%
Vitamin C
45.6mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.