Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
75.37g
27%
Dietary Fiber
11.5g
41%
Sugars
22.37g
Protein
9.58g
Vitamin D
42mcg
208%
Calcium
11mg
1%
Iron
1.72mg
10%
Potassium
1534mg
33%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
0.99g
Carbs
75.37g
Protein
9.58g
There are 296 calories in 100 grams of Dried Shiitake Mushrooms.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296
1 lb 1343

Related Types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushrooms
Portabella Mushrooms
  view more mushrooms nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Frieda's Dried Shiitake Mushrooms
Shiitake Mushrooms (with Salt, Cooked)
Dynasty Shiitake Dried Black Mushrooms
Portabella Mushrooms (Grilled)
Shiitake Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
French Mushroom Soup
Shiitake Mushroom Stuffed Beef Tenderloin
Savory Mushroom Soup
Asian Fish Ball Soup
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