| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
64.06g
23%
Dietary Fiber
7.8g
28%
Sugars
-
Protein
2.46g
Vitamin D
-
Calcium
38mg
3%
Iron
2.71mg
15%
Potassium
796mg
17%
Vitamin A
122mcg
14%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
0.49g
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Carbs
64.06g
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Protein
2.46g
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| There are 243 calories in 100 grams of Dried Mixed Fruit (Prune Apricot and Pear). |
| Calorie breakdown: 2% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Apricots:
Related Types of Prunes:
See Also:
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