Food database and calorie counter Source: Generic

Unsweetened Cooked Dried Prune

Nutrition Facts
Serving Size: 1 prune
Amount Per Serving
Calories from Fat 0
Calories 11
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.5g  
Protein 0.1g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 11 calories in 1 Unsweetened Cooked Dried Prune.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 cup, with pits, yields 227
1 cup pitted 265
1 cup, NFS 265

Related Types of Prunes:

Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Prune Juice
Cooked Dried Prune with Sugar
Dried Prune
  view more prunes nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Cranberries
Dried Pineapple
  view more dried fruit nutritional info

See Also:

You searched for "Unsweetened Cooked Dried Prune". Did you mean:
Prune Juice Unsweetened
Unsweetened Cooked Dried Pear
Unsweetened Cooked Dried Peach
Unsweetened Cooked Dried Apple
Unsweetened Cooked Dried Apricot
  view more results

Contains these Ingredients:

10 g Dried prunes (without added sugar, stewed)
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