Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.232g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
64.06g
21%
Dietary Fiber
7.8g
31%
Sugars
-
Protein
2.46g
Vitamin D
-
Calcium
38mg
4%
Iron
2.71mg
15%
Potassium
796mg
23%
Vitamin A
2442IU
49%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
0.49g
Carbs
64.06g
Protein
2.46g
There are 243 calories in 100 grams of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie breakdown: 2% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 package (11 oz) 712

Related Types of Apricots:

Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Dried Apricot
Apricots
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
  view more apricots nutritional info

Related Types of Prunes:

Cooked Dried Prune with Sugar
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info
Other Related Foods
Pears, Dried Fruit, Fruit

See Also:

Unsweetened Cooked Dried Prune
Dried Pear
Unsweetened Cooked Dried Apricot
Cooked Dried Pear
Unsweetened Cooked Dried Pear
  view more results
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