Food database and calorie counter Source: Generic

Cooked Dried Prune

Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.3g
1%
Sugars
2.5g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
32mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prune, NS as to cooked or uncooked; prune compote
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.02g
Carbs
2.81g
Protein
0.1g
There are 11 calories in 1 Cooked Dried Prune.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 cup, with pits, yields 227
1 cup pitted 265
1 cup, NFS 265

Related Types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Prune Juice
Cooked Dried Prune with Sugar
Dried Prune
  view more prunes nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Prune". Did you mean:
Unsweetened Cooked Dried Prune
Prune Whip
Prune Juice Unsweetened
Cooked Dried Fig
Unsweetened Cooked Dried Pear
  view more results
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