Food database and calorie counter Source: USDA

Dried Mixed Fruit (Prune Apricot and Pear)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.16g
6%
Dietary Fiber
2.2g
9%
Sugars
-
Protein
0.7g
Vitamin D
-
Calcium
11mg
1%
Iron
0.77mg
4%
Potassium
226mg
6%
Vitamin A
692IU
14%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.14g
Carbs
18.16g
Protein
0.7g
There are 69 calories in 1 ounce of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie breakdown: 2% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 package (11 oz) 712

Related Types of Apricots:

Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Dried Apricot
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
  view more apricots nutritional info

Related Types of Prunes:

Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Cooked Dried Prune with Sugar
  view more prunes nutritional info
Other Related Foods
Pears, Dried Fruit, Fruit

See Also:

Unsweetened Cooked Dried Prune
Dried Pear
Unsweetened Cooked Dried Apricot
Cooked Dried Pear
Unsweetened Cooked Dried Pear
  view more results
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