Food database and calorie counter Source: USDA

Prunes (Low-Moisture, Stewed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
83.16g
30%
Dietary Fiber
-
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
67mg
5%
Iron
3.28mg
18%
Potassium
988mg
21%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
0.67g
Carbs
83.16g
Protein
3.44g
There are 316 calories in 1 cup of Prunes (Low-Moisture, Stewed).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 316

Related Types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Dried Prune
Prune Juice
Cooked Dried Prune
  view more prunes nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Oranges
Apples
Raspberries
  view more fruit nutritional info

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (with Added Sugar, Stewed)
Prune Puree
Apples (Low Moisture, Uncooked)
  view more results
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