Food database and calorie counter Source: Generic

Unsweetened Cooked Dried Pear

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
86.22g
29%
Dietary Fiber
16.3g
65%
Sugars
69.9g
Protein
2.32g
Vitamin D
-
Calcium
41mg
4%
Iron
2.60mg
14%
Potassium
658mg
19%
Vitamin A
107IU
2%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
0.79g
Carbs
86.22g
Protein
2.32g
There are 324 calories in 1 cup of Unsweetened Cooked Dried Pear.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 324

Related Types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
  view more dried fruit nutritional info

See Also:

You searched for "Unsweetened Cooked Dried Pear". Did you mean:
Cooked Dried Pear
Unsweetened Cooked Dried Peach
Unsweetened Cooked Dried Apple
Unsweetened Cooked Dried Prune
Dried Pear
  view more results

Contains these Ingredients:

255 g Dried pears (without added sugar, sulfured, stewed)
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