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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.8g
10%
Dietary Fiber
3.8g
14%
Sugars
-
Protein
0.87g
Vitamin D
-
Calcium
17mg
1%
Iron
0.41mg
2%
Potassium
226mg
5%
Vitamin A
40mcg
4%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.2g
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Carbs
27.8g
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Protein
0.87g
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| There are 105 calories in 100 grams of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
See Also:
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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