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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
65.05g
24%
Dietary Fiber
8.9g
32%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.96mg
5%
Potassium
529mg
11%
Vitamin A
94mcg
10%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
0.47g
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Carbs
65.05g
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Protein
2.04g
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| There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
See Also:
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
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