Food database and calorie counter Source: USDA

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
65.05g
24%
Dietary Fiber
8.9g
32%
Sugars
-
Protein
2.04g
Vitamin D
-
Calcium
40mg
3%
Iron
0.96mg
5%
Potassium
529mg
11%
Vitamin A
94mcg
10%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
0.47g
Carbs
65.05g
Protein
2.04g
There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
5 fruits with liquid 90
100 g 105
1 cup 246

Related Types of Prunes:

Prune Juice
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Dried Prune
  view more prunes nutritional info

Related Types of Fruit:

Raspberries
Oranges
Peaches
Bananas
Apples
Strawberries
  view more fruit nutritional info

See Also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
  view more results
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