Food database and calorie counter Source: Generic

Cooked Dried Pear

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
86.22g
31%
Dietary Fiber
16.3g
58%
Sugars
69.9g
Protein
2.32g
Vitamin D
-
Calcium
41mg
3%
Iron
2.6mg
14%
Potassium
658mg
14%
Vitamin A
5mcg
1%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
0.79g
Carbs
86.22g
Protein
2.32g
There are 324 calories in 1 cup of Cooked Dried Pear.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 324

Related Types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Prune
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Pear". Did you mean:
Cooked Dried Pear with Sugar
Unsweetened Cooked Dried Pear
Dried Pear
Pear (Cooked or Canned)
Pear
  view more results
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