Food database and calorie counter Source: Generic

Cooked Dried Pear

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 324
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 658mg  
Total Carbohydrate 86.22g 29%
  Dietary Fiber 16.3g 65%
  Sugars 69.9g  
Protein 2.32g  
 
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 14%
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
324
Fat
0.79g
Carbs
86.22g
Protein
2.32g
There are 324 calories in 1 cup of Cooked Dried Pear.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 324

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Prune
Dried Pineapple
Dried Cranberries
Dried Apricot
  view more dried fruit nutritional info

See Also:

You searched for "Cooked Dried Pear". Did you mean:
Cooked Dried Pear with Sugar
Unsweetened Cooked Dried Pear
Dried Pear
Pear
Pear (Cooked or Canned)
  view more results

Contains these Ingredients:

255 g Dried pears (without added sugar, sulfured, stewed)
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