Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.34g
2%
Dietary Fiber
1.4g
5%
Sugars
2.77g
Protein
1.19g
Vitamin D
-
Calcium
28mg
2%
Iron
0.44mg
2%
Potassium
273mg
6%
Vitamin A
8mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.32g
Carbs
4.34g
Protein
1.19g
There are 24 calories in 1 medium Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Sweet Cucumber Pickle
Dill Cucumber Pickles
Sour Cucumber Pickle
Cucumber (with Peel)
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cucumber
Trader Joe's English Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
  view more results

Used in these Member Recipes:

Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
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