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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
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Cucumber Salad

Cucumber, red onion, oil and vinegar salad.

Ingredients

Directions

  1. Peel and slice cucumbers. Add to bowl.
  2. Thinly slice half a large red onion. Add to bowl.
  3. Drizzle oil and vinegar over mixture. Add salt and pepper to taste.
  4. Toss and serve.
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Nutrition summary:

There are 114 calories in 1 serving of Cucumber Salad.
Calorie break-down: 80% fat, 17% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
10.36g
13%
Saturated Fat
1.421g
7%
Trans Fat
0g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
7.394g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
4.92g
2%
Dietary Fiber
1.2g
4%
Sugars
2.74g
Protein
1g
Vitamin D
-
Calcium
24mg
2%
Iron
0.4mg
2%
Potassium
190mg
4%
Vitamin A
6mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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