Meal Type:
Salads and Salad Dressings
Rating:
not yet rated.
fatsecret members overall average rating
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Cucumber, red onion, oil and vinegar salad.
Ingredients
Directions
- Peel and slice cucumbers. Add to bowl.
- Thinly slice half a large red onion. Add to bowl.
- Drizzle oil and vinegar over mixture. Add salt and pepper to taste.
- Toss and serve.
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Nutrition summary:
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There are 114 calories in 1 serving of Cucumber Salad. |
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Calorie break-down: 80% fat, 17% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
10.36g
13%
Saturated Fat
1.421g
7%
Trans Fat
0g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
7.394g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
4.92g
2%
Dietary Fiber
1.2g
4%
Sugars
2.74g
Protein
1g
Vitamin D
-
Calcium
24mg
2%
Iron
0.4mg
2%
Potassium
190mg
4%
Vitamin A
6mcg
1%
Vitamin C
5.7mg
6%
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (80%)
Protein (3%)
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* Based on a RDI of 2000 calories
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