Food database and calorie counter Source: USDA

1 stick (4" long)

Cucumber (Peeled)

Nutrition Facts
Serving Size: 1 stick (4" long)
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg  
Total Carbohydrate 0.19g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.12g  
Protein 0.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1
Fat
0.01g
Carbs
0.19g
Protein
0.05g
There is 1 calorie in 1 stick of Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Sweet Cucumber Pickle
Cucumber (with Peel)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Cucumber Salad with Oil and Vinegar
Lemons (Without Peel)
  view more results

Used in these Member Recipes:

Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
Tomato & Cucumber Balsamic Pasta Salad
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