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3 servings
Prep Time:
20 mins
Meal Types:
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Cool Cucumber Yogurt Soup

Cold soup for hot summer days.



  1. Peel, seed and grate the cucumbers.
  2. Mix all ingredients together. Blend in blender until smooth.
  3. Chill until ready to serve.
  4. Makes about 3 cups.

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Nutrition summary:

There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
Calorie break-down: 28% fat, 38% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 108
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.441g 2%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 2.177g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 299mg  
Total Carbohydrate 10.17g 3%
  Dietary Fiber 1.7g 7%
  Sugars 6.84g  
Protein 9.04g  
Vitamin A 8% Vitamin C 50%
Calcium 10% Iron 8%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
* Based on a RDI of 2000 calories