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Millet (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
41.01g
15%
Dietary Fiber
2.3g
8%
Sugars
0.23g
Protein
6.09g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
1.74g
Carbs
41.01g
Protein
6.09g
There are 205 calories in 1 cup of cooked Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

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See Also:

Millet (Fat Added in Cooking)
Millet (Cooked)
Millet
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Cooked Parsnips
  view more results
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