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Millet (Cooked)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
23.57g
9%
Dietary Fiber
1.3g
5%
Sugars
0.13g
Protein
3.5g
Vitamin D
-
Calcium
3mg
0%
Iron
0.63mg
4%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
1g
Carbs
23.57g
Protein
3.5g
There are 118 calories in 100 grams of Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Types of Cereal:

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Corn Flakes
Cereal
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See Also:

Millet (Cooked)
Millet
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Cooked Tomatoes
Cereal (Cooked)
  view more results
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