Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.229g
Cholesterol
11mg
4%
Sodium
1528mg
64%
Total Carbohydrate
13.4g
4%
Dietary Fiber
0g
0%
Sugars
9.95g
Protein
22.5g
Vitamin D
-
Calcium
689mg
69%
Iron
0.28mg
2%
Potassium
288mg
8%
Vitamin A
1467IU
29%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
0.8g
Carbs
13.4g
Protein
22.5g
There are 148 calories in 100 grams of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
Reduced Fat American Cheese
Low Fat American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

American or Cheddar Cheese Spread
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Type Cheese
Grated Dry Cheddar or American Type Cheese
American or Cheddar Imitation Cheese
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
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