Food database and calorie counter Source: USDA

Cheddar or American Cheese (Fat Free, Pasteurized)

Nutrition Facts
Serving Size 1 slice (3/4 oz)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.048g
Cholesterol
2mg
1%
Sodium
321mg
14%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0g
0%
Sugars
2.09g
Protein
4.72g
Vitamin D
-
Calcium
145mg
11%
Iron
0.06mg
0%
Potassium
60mg
1%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.17g
Carbs
2.81g
Protein
4.72g
There are 31 calories in 1 slice of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Low Fat American Cheese
Kraft 2% Milk American Cheese Singles
Reduced Fat American Cheese
American Cheese (Cold Pack)
Fat Free American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Type Cheese
American or Cheddar Cheese Spread
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Lowfat American or Cheddar Type Processed Cheese
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.