| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.065g
Cholesterol
3mg
1%
Sodium
433mg
19%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
2.82g
Protein
6.38g
Vitamin D
-
Calcium
195mg
15%
Iron
0.08mg
0%
Potassium
82mg
2%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.23g
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Carbs
3.8g
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Protein
6.38g
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| There are 42 calories in 1 ounce of Cheddar or American Cheese (Fat Free, Pasteurized). |
| Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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