Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Turkey and Egg Bake

A bake that's so good and very filling.



  1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
  2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
  3. Sprinkle cheese on top.
  4. Pour egg beaters (Southwestern style) all over everything.
  5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
50 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes Turkey Main Dish Recipes Baked Main Dish Recipes Ground Turkey Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Share Your Recipes!

Nutrition summary:

There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 164
Calories 428
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 4.761g 24%
  Polyunsaturated Fat 4.999g  
  Monounsaturated Fat 6.378g  
Cholesterol 123mg 41%
Sodium 1155mg 48%
Potassium 873mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.2g 5%
  Sugars 6.48g  
Protein 54.73g  
Vitamin A 456% Vitamin C 63%
Calcium 208% Iron 108%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
* Based on a RDI of 2000 calories