Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.429g
2%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.195g
Cholesterol
9mg
3%
Sodium
1300mg
57%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0g
0%
Sugars
8.46g
Protein
19.14g
Vitamin D
-
Calcium
586mg
45%
Iron
0.24mg
1%
Potassium
245mg
5%
Vitamin A
374mcg
42%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
126
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Fat
0.68g
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Carbs
11.4g
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Protein
19.14g
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There are 126 calories in 3 ounces of Cheddar or American Cheese (Fat Free, Pasteurized). |
Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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