Food database and calorie counter Source: USDA

1 cup grated

Carrots

Nutrition Facts
Serving Size 1 cup of grated
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
10.54g
4%
Dietary Fiber
3.1g
12%
Sugars
4.99g
Protein
1.02g
Vitamin D
-
Calcium
36mg
4%
Iron
0.33mg
2%
Potassium
352mg
10%
Vitamin A
18492IU
370%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
45
Fat
0.26g
Carbs
10.54g
Protein
1.02g
There are 45 calories in 1 cup of grated Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

Used in these Member Recipes:

Cabbage Stir-Fry
Bone Broth Veggie Egg Drop Soup
Quinoa Pilaf
Coleslaw II
Hamburger Rice Skillet
Family Favorite Casserole
Honey Cashew Chicken
Balsamic Chicken & Vegetables
Brussels Sprouts & Noodle Stir Fry
Asian Slaw with Asian Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.