Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Autumn Soup

A guiltless, gluten-free dish loaded with nutrients.

Ingredients

Directions

  1. In a large pot over medium heat, add oil, carrots, shallots, and onions. Cook until translucent for about 5-7 minutes.
  2. Add garlic and cinnamon. Cook until fragrant.
  3. Add broth, apple cider, squash and pumpkin puree. Season as desired.
  4. Bring soup to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let cool slightly. Puree using an immersion blender. Return to heat and add cream. Simmer for 3-5 minutes.
3 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes 100-200 Calorie Recipes Diabetic Recipes Squash Recipes

Other Related Recipes

A healthier way to serve a favorite dip.
by: ksadik
Delicious without the carb filled crust.
Thick and rich satisfying soup.
Warm and delicious vegetable soup. Ideal for weight loss.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
A tasty hot sausage frittata, perfect for any time of the day.

Share Your Recipes!

Nutrition summary:

There are 140 calories in 1 serving of Autumn Soup.
Calorie break-down: 8% fat, 83% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
0%
Sodium
554mg
24%
Total Carbohydrate
32.38g
12%
Dietary Fiber
3.7g
13%
Sugars
9.56g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.19mg
12%
Potassium
484mg
10%
Vitamin A
540mcg
60%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.