Food database and calorie counter Source: USDA

1 small (5-1/2" long)

Carrots

Nutrition Facts
Serving Size: 1 small (5-1/2" long)
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 160mg  
Total Carbohydrate 4.79g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.27g  
Protein 0.46g  
 
Vitamin A 168% Vitamin C 5%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.12g
Carbs
4.79g
Protein
0.46g
There are 20 calories in 1 small Carrot.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

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