Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.85g
1%
Dietary Fiber
-
Sugars
-
Protein
0.35g
Vitamin D
-
Calcium
5mg
1%
Iron
0.16mg
1%
Potassium
38mg
1%
Vitamin A
947IU
19%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.02g
Carbs
2.85g
Protein
0.35g
There are 11 calories in 1 ounce of Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
  view more results
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