Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.05g
3%
Dietary Fiber
-
Sugars
-
Protein
1.23g
Vitamin D
-
Calcium
19mg
2%
Iron
0.58mg
3%
Potassium
133mg
4%
Vitamin A
3339IU
67%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.07g
Carbs
10.05g
Protein
1.23g
There are 39 calories in 100 grams of Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
  view more results
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