Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (4 lb)
Amount Per Serving
Calories
1034
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
261.4g
87%
Dietary Fiber
23.6g
94%
Sugars
51.34g
Protein
31.93g
Vitamin D
-
Calcium
526mg
53%
Iron
15.96mg
89%
Potassium
3846mg
110%
Vitamin A
86891IU
1738%
Vitamin C
112.5mg
187%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1034 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1034
Fat
1.81g
Carbs
261.4g
Protein
31.93g
There are 1034 calories in 1 package (4 pound) of Butternut Winter Squash (Frozen).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 package (12 oz) 194
1 lb 259
1 package (4 lb) 1034

Related Types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Squash Soup
Mashed Winter Type Squash
Baked Winter Type Squash
  view more results

Used in these Member Recipes:

Squash Cornbread
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