Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.41g
5%
Dietary Fiber
1.3g
5%
Sugars
2.83g
Protein
1.76g
Vitamin D
-
Calcium
29mg
3%
Iron
0.88mg
5%
Potassium
212mg
6%
Vitamin A
4790IU
96%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
0.1g
Carbs
14.41g
Protein
1.76g
There are 57 calories in 100 grams of Butternut Winter Squash (Frozen).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 package (12 oz) 194
1 lb 259
1 package (4 lb) 1034

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Squash Soup
Mashed Winter Type Squash
Baked Winter Type Squash
  view more results

Used in these Member Recipes:

Squash Cornbread
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