Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
1.465g
Monounsaturated Fat
1.483g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
104.15g
38%
Dietary Fiber
8.2g
29%
Sugars
1.59g
Protein
11.7g
Vitamin D
-
Calcium
45mg
3%
Iron
1.91mg
11%
Potassium
195mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
503
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Fat
4.08g
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Carbs
104.15g
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Protein
11.7g
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There are 503 calories in 16 ounces of Brown Rice (Long-Grain, Cooked). |
Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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