Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
23.77g
9%
Dietary Fiber
-
Sugars
-
Protein
13.52g
Vitamin D
-
Calcium
218mg
17%
Iron
3.99mg
22%
Potassium
1474mg
31%
Vitamin A
91mcg
10%
Vitamin C
422.8mg
470%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
1.59g
Carbs
23.77g
Protein
13.52g
There are 127 calories in 1 pound of Broccoli Stalks.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
Broccoli (Chopped, Frozen)
Broccoli Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.