Food database and calorie counter Source: USDA

1 stalk

Broccoli Stalks

Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
5.97g
2%
Dietary Fiber
-
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
55mg
5%
Iron
1.00mg
6%
Potassium
370mg
11%
Vitamin A
456IU
9%
Vitamin C
106.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.4g
Carbs
5.97g
Protein
3.4g
There are 32 calories in 1 stalk of Broccoli Stalks.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
Broccoli (Chopped, Frozen)
Broccoli Soup
  view more results
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