Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
1.49g
0%
Dietary Fiber
-
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.25mg
1%
Potassium
92mg
3%
Vitamin A
113IU
2%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.49g
Protein
0.84g
There are 8 calories in 1 ounce of Broccoli Stalks.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 stalk 32
1 lb 127

Related Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli
Broccoli (Chopped, Frozen)
Broccoli Soup
  view more results
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