Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 spear (about 5" long)
 
Amount Per Serving
Calories from Fat 1
Calories 13
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 108mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.51g  
Protein 0.88g  
 
Vitamin A 11% Vitamin C 40%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
13
Fat
0.15g
Carbs
2.66g
Protein
0.88g
There are 13 calories in 1 spear of Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63
1 stalk, large (11"-12" long) 98
1 lb 159

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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